Many areas of the world are experiencing a rise in child obesity. As children become obese at younger ages, it is becoming a serious matter. Here is additional information on this growing worldwide concern.
Obesity exists when body mass index or BMI is above 30 for adults. However, for children it is much lower, as body fat tends to increase with age. BMI is calculated by comparing height to weight. For example, a ten year old and fifteen year old may have the same BMI of 23. The 15 year old would be in the normal range while the 10 year old would be obese.
Child obesity is reaching epidemic proportions in many of the world's developing countries. It is considered to be a major concern in the US, United Kingdom, and Mexico. Part of the reasons for this problem is the sedentary lifestyles that many modern day children lead. For instance, it burns up few calories to sit and play video games for hours on end. Many children never take the time to go outside and play.
The Internet is growing daily and bringing many good things with it. However, children are using the Internet to play games and talk to family and friends at social network sites and chat rooms. In fact, young people spend very little time out of doors engaging in sports or exercise.
Junk food is widely available these days. The average junk food is high in calories and low in nutrition. However, as these foods become more popular the price also drops. Many people can eat cheaper by visiting a fast food restaurant than by preparing a nutritious meal. It is also much more convenient to eat out than to cook at home.
Obese children face the possibility of many kinds of health concerns that can shorten lifespan. These health problems limit one's self image and can cause many emotional disorders. In the year 2010, the World Health Organization estimates than over forty million children in the world are overweight, and this problem is preventable.
If parents wish to do something about child obesity they can limit sedentary activities and encourage exercise and healthy eating habits. Several times a week, turn off the televisions and computers and go outdoors and have some fun together. Parents can tell their kids to eat better and exercise but if they are not setting the right example, there are few chances for success.
Want to find out more about Child Obesity [http://obesityfacts.org/category/child-obesity/], then visit Darryl Jones's site for the latest Facts About Child Obesity [http://obesityfacts.org/facts-on-child-obesity/] for your family.
Article Source: http://EzineArticles.com/?expert=Darryl_S_Jones
Aucun commentaire:
Enregistrer un commentaire